Neutral Grip Pull Ups vs Decline Crunch
Overall Comparison
| Metric |
Neutral Grip Pull Ups |
Decline Crunch |
Difference |
Percent |
| Daily count |
40 |
7 |
33 |
471% |
| Total lifts entered |
45,595 |
7,168 |
38,427 |
536% |
Male Comparison
| Metric |
Neutral Grip Pull Ups |
Decline Crunch |
Difference |
Percent |
| Average lift |
113.4 kg |
146.3 kg |
-32.9 kg |
-22% |
| Elite lift |
179.6 kg |
253 kg |
-73.4 kg |
-29% |
| Average bodyweight |
76.1 kg |
75.3 kg |
0.8 kg |
1% |
| Lifts analysed |
4,536 |
307 |
4,229 |
1378% |
Female Comparison
| Metric |
Neutral Grip Pull Ups |
Decline Crunch |
Difference |
Percent |
| Average lift |
71.4 kg |
128 kg |
-56.6 kg |
-44% |
| Elite lift |
108.4 kg |
252.9 kg |
-144.6 kg |
-57% |
| Average bodyweight |
59.6 kg |
61.9 kg |
-2.3 kg |
-4% |
| Lifts analysed |
427 |
0 |
427 |
- |
