Neutral Grip Pull Ups vs Decline Push Up
Overall Comparison
| Metric |
Neutral Grip Pull Ups |
Decline Push Up |
Difference |
Percent |
| Daily count |
55 |
42 |
13 |
31% |
| Total lifts entered |
45,555 |
19,325 |
26,230 |
136% |
Male Comparison
| Metric |
Neutral Grip Pull Ups |
Decline Push Up |
Difference |
Percent |
| Average lift |
250 lb |
308.9 lb |
-58.8 lb |
-19% |
| Elite lift |
396 lb |
558.7 lb |
-162.7 lb |
-29% |
| Average bodyweight |
167.8 lb |
162.1 lb |
5.7 lb |
4% |
| Lifts analysed |
4,536 |
920 |
3,616 |
393% |
Female Comparison
| Metric |
Neutral Grip Pull Ups |
Decline Push Up |
Difference |
Percent |
| Average lift |
157.5 lb |
205.3 lb |
-47.8 lb |
-23% |
| Elite lift |
238.9 lb |
423.2 lb |
-184.3 lb |
-44% |
| Average bodyweight |
131.5 lb |
134.8 lb |
-3.3 lb |
-2% |
| Lifts analysed |
427 |
0 |
427 |
- |
