Neutral Grip Pull Ups vs Decline Push Up
Overall Comparison
| Metric |
Neutral Grip Pull Ups |
Decline Push Up |
Difference |
Percent |
| Daily count |
40 |
23 |
17 |
74% |
| Total lifts entered |
45,595 |
19,348 |
26,247 |
136% |
Male Comparison
| Metric |
Neutral Grip Pull Ups |
Decline Push Up |
Difference |
Percent |
| Average lift |
113.4 kg |
140.1 kg |
-26.7 kg |
-19% |
| Elite lift |
179.6 kg |
253.4 kg |
-73.8 kg |
-29% |
| Average bodyweight |
76.1 kg |
73.5 kg |
2.6 kg |
4% |
| Lifts analysed |
4,536 |
920 |
3,616 |
393% |
Female Comparison
| Metric |
Neutral Grip Pull Ups |
Decline Push Up |
Difference |
Percent |
| Average lift |
71.4 kg |
93.1 kg |
-21.7 kg |
-23% |
| Elite lift |
108.4 kg |
191.9 kg |
-83.6 kg |
-44% |
| Average bodyweight |
59.6 kg |
61.1 kg |
-1.5 kg |
-2% |
| Lifts analysed |
427 |
0 |
427 |
- |
