Neutral Grip Pull Ups vs Diamond Push Ups

Overall comparison

The daily number of neutral grip pull ups lifts entered on Strength Level is less than the daily number of diamond push ups lifts.

Metric Neutral Grip Pull Ups Diamond Push Ups Difference Percent
Daily count 10 18 ↓8 ↓44%
Total lifts entered 5,616 10,362 ↓4,746 ↓46%

Male comparison

The average neutral grip pull ups entered by men on Strength Level is less heavy than the average diamond push ups.

The bodyweight of men entering neutral grip pull ups lifts on Strength Level is on average heavier than those entering diamond push ups lifts.

Metric Neutral Grip Pull Ups Diamond Push Ups Difference Percent
Average lift 253.1 lb 284.6 lb ↓31.4 lb ↓11%
Elite lift 414.7 lb 508.5 lb ↓93.8 lb ↓18%
Average bodyweight 167.7 lb 159.4 lb ↑8.3 lb ↑5%
Lifts analysed 2,823 5,031 ↓2,208 ↓44%

Female comparison

The average neutral grip pull ups entered by women on Strength Level is less heavy than the average diamond push ups.

The bodyweight of women entering neutral grip pull ups lifts on Strength Level is on average less heavy than those entering diamond push ups lifts.

Metric Neutral Grip Pull Ups Diamond Push Ups Difference Percent
Average lift 159.2 lb 193.9 lb ↓34.6 lb ↓18%
Elite lift 250.8 lb 468.5 lb ↓217.7 lb ↓46%
Average bodyweight 131 lb 132.9 lb ↓1.9 lb ↓1%
Lifts analysed 271 337 ↓66 ↓20%