Neutral Grip Pull Ups vs Diamond Push Ups
Overall Comparison
| Metric |
Neutral Grip Pull Ups |
Diamond Push Ups |
Difference |
Percent |
| Daily count |
40 |
35 |
5 |
14% |
| Total lifts entered |
45,595 |
52,650 |
-7,055 |
-13% |
Male Comparison
| Metric |
Neutral Grip Pull Ups |
Diamond Push Ups |
Difference |
Percent |
| Average lift |
113.4 kg |
128.2 kg |
-14.8 kg |
-12% |
| Elite lift |
179.6 kg |
226 kg |
-46.4 kg |
-21% |
| Average bodyweight |
76.1 kg |
72.2 kg |
4 kg |
5% |
| Lifts analysed |
4,536 |
8,324 |
-3,788 |
-46% |
Female Comparison
| Metric |
Neutral Grip Pull Ups |
Diamond Push Ups |
Difference |
Percent |
| Average lift |
71.4 kg |
85.4 kg |
-13.9 kg |
-16% |
| Elite lift |
108.4 kg |
182.9 kg |
-74.5 kg |
-41% |
| Average bodyweight |
59.6 kg |
59.7 kg |
-0.1 kg |
-0% |
| Lifts analysed |
427 |
555 |
-128 |
-23% |
