Neutral Grip Pull Ups vs Diamond Push Ups
Overall Comparison
Metric |
Neutral Grip Pull Ups |
Diamond Push Ups |
Difference |
Percent |
Daily count |
37 |
15 |
22 |
147% |
Total lifts entered |
44,330 |
51,589 |
-7,259 |
-14% |
Male Comparison
Metric |
Neutral Grip Pull Ups |
Diamond Push Ups |
Difference |
Percent |
Average lift |
250 lb |
282.6 lb |
-32.6 lb |
-12% |
Elite lift |
396 lb |
498.3 lb |
-102.3 lb |
-21% |
Average bodyweight |
167.8 lb |
159.1 lb |
8.7 lb |
5% |
Lifts analysed |
4,536 |
8,324 |
-3,788 |
-46% |
Female Comparison
Metric |
Neutral Grip Pull Ups |
Diamond Push Ups |
Difference |
Percent |
Average lift |
157.5 lb |
188.2 lb |
-30.7 lb |
-16% |
Elite lift |
238.9 lb |
403.2 lb |
-164.3 lb |
-41% |
Average bodyweight |
131.5 lb |
131.6 lb |
-0.1 lb |
-0% |
Lifts analysed |
427 |
555 |
-128 |
-23% |