Neutral Grip Pull Ups vs Diamond Push Ups

Overall Comparison

Metric Neutral Grip Pull Ups Diamond Push Ups Difference Percent
Daily count 37 15 22 147%
Total lifts entered 44,330 51,589 -7,259 -14%

Male Comparison

Metric Neutral Grip Pull Ups Diamond Push Ups Difference Percent
Average lift 250 lb 282.6 lb -32.6 lb -12%
Elite lift 396 lb 498.3 lb -102.3 lb -21%
Average bodyweight 167.8 lb 159.1 lb 8.7 lb 5%
Lifts analysed 4,536 8,324 -3,788 -46%

Female Comparison

Metric Neutral Grip Pull Ups Diamond Push Ups Difference Percent
Average lift 157.5 lb 188.2 lb -30.7 lb -16%
Elite lift 238.9 lb 403.2 lb -164.3 lb -41%
Average bodyweight 131.5 lb 131.6 lb -0.1 lb -0%
Lifts analysed 427 555 -128 -23%