Neutral Grip Pull Ups vs Floor Hip Abduction
Overall Comparison
| Metric |
Neutral Grip Pull Ups |
Floor Hip Abduction |
Difference |
Percent |
| Daily count |
75 |
3 |
72 |
2400% |
| Total lifts entered |
45,336 |
1,257 |
44,079 |
3507% |
Male Comparison
| Metric |
Neutral Grip Pull Ups |
Floor Hip Abduction |
Difference |
Percent |
| Average lift |
113.4 kg |
122.2 kg |
-8.8 kg |
-7% |
| Elite lift |
179.6 kg |
215.6 kg |
-36 kg |
-17% |
| Average bodyweight |
76.1 kg |
75.1 kg |
1.1 kg |
1% |
| Lifts analysed |
4,536 |
0 |
4,536 |
- |
Female Comparison
| Metric |
Neutral Grip Pull Ups |
Floor Hip Abduction |
Difference |
Percent |
| Average lift |
71.4 kg |
79.5 kg |
-8.1 kg |
-10% |
| Elite lift |
108.4 kg |
123.9 kg |
-15.6 kg |
-13% |
| Average bodyweight |
59.6 kg |
61 kg |
-1.4 kg |
-2% |
| Lifts analysed |
427 |
0 |
427 |
- |
