Neutral Grip Pull Ups vs Floor Hip Abduction
Overall Comparison
Metric |
Neutral Grip Pull Ups |
Floor Hip Abduction |
Difference |
Percent |
Daily count |
55 |
1 |
54 |
5400% |
Total lifts entered |
44,385 |
1,242 |
43,143 |
3474% |
Male Comparison
Metric |
Neutral Grip Pull Ups |
Floor Hip Abduction |
Difference |
Percent |
Average lift |
250 lb |
269.5 lb |
-19.5 lb |
-7% |
Elite lift |
396 lb |
475.4 lb |
-79.4 lb |
-17% |
Average bodyweight |
167.8 lb |
165.5 lb |
2.3 lb |
1% |
Lifts analysed |
4,536 |
0 |
4,536 |
- |
Female Comparison
Metric |
Neutral Grip Pull Ups |
Floor Hip Abduction |
Difference |
Percent |
Average lift |
157.5 lb |
175.3 lb |
-17.8 lb |
-10% |
Elite lift |
238.9 lb |
273.2 lb |
-34.3 lb |
-13% |
Average bodyweight |
131.5 lb |
134.5 lb |
-3.1 lb |
-2% |
Lifts analysed |
427 |
0 |
427 |
- |