Neutral Grip Pull Ups vs Floor Hip Extension
Overall Comparison
Metric |
Neutral Grip Pull Ups |
Floor Hip Extension |
Difference |
Percent |
Daily count |
40 |
1 |
39 |
3900% |
Total lifts entered |
45,595 |
600 |
44,995 |
7499% |
Male Comparison
Metric |
Neutral Grip Pull Ups |
Floor Hip Extension |
Difference |
Percent |
Average lift |
113.4 kg |
122.2 kg |
-8.8 kg |
-7% |
Elite lift |
179.6 kg |
215.6 kg |
-36 kg |
-17% |
Average bodyweight |
76.1 kg |
75.1 kg |
1.1 kg |
1% |
Lifts analysed |
4,536 |
0 |
4,536 |
- |
Female Comparison
Metric |
Neutral Grip Pull Ups |
Floor Hip Extension |
Difference |
Percent |
Average lift |
71.4 kg |
79.5 kg |
-8.1 kg |
-10% |
Elite lift |
108.4 kg |
123.9 kg |
-15.6 kg |
-13% |
Average bodyweight |
59.6 kg |
61 kg |
-1.4 kg |
-2% |
Lifts analysed |
427 |
0 |
427 |
- |