Neutral Grip Pull Ups vs Glute Ham Raise
Overall Comparison
| Metric |
Neutral Grip Pull Ups |
Glute Ham Raise |
Difference |
Percent |
| Daily count |
40 |
3 |
37 |
1233% |
| Total lifts entered |
45,595 |
4,886 |
40,709 |
833% |
Male Comparison
| Metric |
Neutral Grip Pull Ups |
Glute Ham Raise |
Difference |
Percent |
| Average lift |
113.4 kg |
134.4 kg |
-21 kg |
-16% |
| Elite lift |
179.6 kg |
269.3 kg |
-89.7 kg |
-33% |
| Average bodyweight |
76.1 kg |
77.7 kg |
-1.6 kg |
-2% |
| Lifts analysed |
4,536 |
967 |
3,569 |
369% |
Female Comparison
| Metric |
Neutral Grip Pull Ups |
Glute Ham Raise |
Difference |
Percent |
| Average lift |
71.4 kg |
137 kg |
-65.6 kg |
-48% |
| Elite lift |
108.4 kg |
275.1 kg |
-166.7 kg |
-61% |
| Average bodyweight |
59.6 kg |
62.1 kg |
-2.5 kg |
-4% |
| Lifts analysed |
427 |
0 |
427 |
- |
