Neutral Grip Pull Ups vs Hip Extension

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Neutral Grip Pull Ups	Hip Extension	Difference	Percent
Daily count	85	3	82	2733%
Total lifts entered	45,500	1,193	44,307	3714%

Male Comparison

Metric	Neutral Grip Pull Ups	Hip Extension	Difference	Percent
Average lift	250 lb	351.8 lb	-101.8 lb	-29%
Elite lift	396 lb	663 lb	-267 lb	-40%
Average bodyweight	167.8 lb	163.5 lb	4.3 lb	3%
Lifts analysed	4,536	0	4,536	-

Female Comparison

Metric	Neutral Grip Pull Ups	Hip Extension	Difference	Percent
Average lift	157.5 lb	261.3 lb	-103.8 lb	-40%
Elite lift	238.9 lb	486.7 lb	-247.8 lb	-51%
Average bodyweight	131.5 lb	136.2 lb	-4.7 lb	-3%
Lifts analysed	427	0	427	-