Neutral Grip Pull Ups vs Hip Extension
Overall Comparison
Metric |
Neutral Grip Pull Ups |
Hip Extension |
Difference |
Percent |
Daily count |
85 |
3 |
82 |
2733% |
Total lifts entered |
45,500 |
1,193 |
44,307 |
3714% |
Male Comparison
Metric |
Neutral Grip Pull Ups |
Hip Extension |
Difference |
Percent |
Average lift |
250 lb |
351.8 lb |
-101.8 lb |
-29% |
Elite lift |
396 lb |
663 lb |
-267 lb |
-40% |
Average bodyweight |
167.8 lb |
163.5 lb |
4.3 lb |
3% |
Lifts analysed |
4,536 |
0 |
4,536 |
- |
Female Comparison
Metric |
Neutral Grip Pull Ups |
Hip Extension |
Difference |
Percent |
Average lift |
157.5 lb |
261.3 lb |
-103.8 lb |
-40% |
Elite lift |
238.9 lb |
486.7 lb |
-247.8 lb |
-51% |
Average bodyweight |
131.5 lb |
136.2 lb |
-4.7 lb |
-3% |
Lifts analysed |
427 |
0 |
427 |
- |