Neutral Grip Pull Ups vs Incline Push Up
Overall Comparison
| Metric |
Neutral Grip Pull Ups |
Incline Push Up |
Difference |
Percent |
| Daily count |
40 |
3 |
37 |
1233% |
| Total lifts entered |
45,595 |
6,489 |
39,106 |
603% |
Male Comparison
| Metric |
Neutral Grip Pull Ups |
Incline Push Up |
Difference |
Percent |
| Average lift |
250 lb |
356.1 lb |
-106.1 lb |
-30% |
| Elite lift |
396 lb |
779.5 lb |
-383.5 lb |
-49% |
| Average bodyweight |
167.8 lb |
169.4 lb |
-1.7 lb |
-1% |
| Lifts analysed |
4,536 |
539 |
3,997 |
742% |
Female Comparison
| Metric |
Neutral Grip Pull Ups |
Incline Push Up |
Difference |
Percent |
| Average lift |
157.5 lb |
205.3 lb |
-47.8 lb |
-23% |
| Elite lift |
238.9 lb |
423.2 lb |
-184.3 lb |
-44% |
| Average bodyweight |
131.5 lb |
134.8 lb |
-3.3 lb |
-2% |
| Lifts analysed |
427 |
0 |
427 |
- |
