Neutral Grip Pull Ups vs Incline Push Up
Overall Comparison
| Metric |
Neutral Grip Pull Ups |
Incline Push Up |
Difference |
Percent |
| Daily count |
21 |
4 |
17 |
425% |
| Total lifts entered |
45,232 |
6,440 |
38,792 |
602% |
Male Comparison
| Metric |
Neutral Grip Pull Ups |
Incline Push Up |
Difference |
Percent |
| Average lift |
113.4 kg |
161.5 kg |
-48.1 kg |
-30% |
| Elite lift |
179.6 kg |
353.6 kg |
-173.9 kg |
-49% |
| Average bodyweight |
76.1 kg |
76.9 kg |
-0.8 kg |
-1% |
| Lifts analysed |
4,536 |
539 |
3,997 |
742% |
Female Comparison
| Metric |
Neutral Grip Pull Ups |
Incline Push Up |
Difference |
Percent |
| Average lift |
71.4 kg |
93.1 kg |
-21.7 kg |
-23% |
| Elite lift |
108.4 kg |
191.9 kg |
-83.6 kg |
-44% |
| Average bodyweight |
59.6 kg |
61.1 kg |
-1.5 kg |
-2% |
| Lifts analysed |
427 |
0 |
427 |
- |
