Neutral Grip Pull Ups vs Jumping Jack
Overall Comparison
| Metric |
Neutral Grip Pull Ups |
Jumping Jack |
Difference |
Percent |
| Daily count |
21 |
4 |
17 |
425% |
| Total lifts entered |
45,232 |
6,828 |
38,404 |
562% |
Male Comparison
| Metric |
Neutral Grip Pull Ups |
Jumping Jack |
Difference |
Percent |
| Average lift |
113.4 kg |
300.4 kg |
-187 kg |
-62% |
| Elite lift |
179.6 kg |
912.2 kg |
-732.6 kg |
-80% |
| Average bodyweight |
76.1 kg |
77.3 kg |
-1.2 kg |
-1% |
| Lifts analysed |
4,536 |
538 |
3,998 |
743% |
Female Comparison
| Metric |
Neutral Grip Pull Ups |
Jumping Jack |
Difference |
Percent |
| Average lift |
71.4 kg |
152.5 kg |
-81.1 kg |
-53% |
| Elite lift |
108.4 kg |
317.3 kg |
-208.9 kg |
-66% |
| Average bodyweight |
59.6 kg |
62.5 kg |
-2.8 kg |
-5% |
| Lifts analysed |
427 |
0 |
427 |
- |
