Neutral Grip Pull Ups vs Lunge
Overall Comparison
Metric |
Neutral Grip Pull Ups |
Lunge |
Difference |
Percent |
Daily count |
55 |
4 |
51 |
1275% |
Total lifts entered |
45,555 |
24,146 |
21,409 |
89% |
Male Comparison
Metric |
Neutral Grip Pull Ups |
Lunge |
Difference |
Percent |
Average lift |
250 lb |
376.4 lb |
-126.4 lb |
-34% |
Elite lift |
396 lb |
797.2 lb |
-401.3 lb |
-50% |
Average bodyweight |
167.8 lb |
167.5 lb |
0.3 lb |
0% |
Lifts analysed |
4,536 |
5,196 |
-660 |
-13% |
Female Comparison
Metric |
Neutral Grip Pull Ups |
Lunge |
Difference |
Percent |
Average lift |
157.5 lb |
265.3 lb |
-107.8 lb |
-41% |
Elite lift |
238.9 lb |
511.5 lb |
-272.6 lb |
-53% |
Average bodyweight |
131.5 lb |
137.5 lb |
-6 lb |
-4% |
Lifts analysed |
427 |
1,443 |
-1,016 |
-70% |