Neutral Grip Pull Ups vs Lunge

Overall comparison

The daily number of neutral grip pull ups lifts entered on Strength Level is less than the daily number of lunge lifts.

Metric Neutral Grip Pull Ups Lunge Difference Percent
Daily count 10 16 ↓6 ↓38%
Total lifts entered 5,616 11,349 ↓5,733 ↓51%

Male comparison

The average neutral grip pull ups entered by men on Strength Level is less heavy than the average lunge.

The bodyweight of men entering neutral grip pull ups lifts on Strength Level is on average heavier than those entering lunge lifts.

Metric Neutral Grip Pull Ups Lunge Difference Percent
Average lift 253.1 lb 379 lb ↓125.9 lb ↓33%
Elite lift 414.7 lb 781.8 lb ↓367.2 lb ↓47%
Average bodyweight 167.7 lb 167.4 lb ↑0.4 lb ↑0%
Lifts analysed 2,823 4,283 ↓1,460 ↓34%

Female comparison

The average neutral grip pull ups entered by women on Strength Level is less heavy than the average lunge.

The bodyweight of women entering neutral grip pull ups lifts on Strength Level is on average less heavy than those entering lunge lifts.

Metric Neutral Grip Pull Ups Lunge Difference Percent
Average lift 159.2 lb 267.3 lb ↓108.1 lb ↓40%
Elite lift 250.8 lb 522.4 lb ↓271.6 lb ↓52%
Average bodyweight 131 lb 137.5 lb ↓6.4 lb ↓5%
Lifts analysed 271 1,192 ↓921 ↓77%