Neutral Grip Pull Ups vs Lunge
Overall Comparison
| Metric |
Neutral Grip Pull Ups |
Lunge |
Difference |
Percent |
| Daily count |
85 |
6 |
79 |
1317% |
| Total lifts entered |
45,500 |
24,142 |
21,358 |
88% |
Male Comparison
| Metric |
Neutral Grip Pull Ups |
Lunge |
Difference |
Percent |
| Average lift |
113.4 kg |
170.7 kg |
-57.3 kg |
-34% |
| Elite lift |
179.6 kg |
361.6 kg |
-182 kg |
-50% |
| Average bodyweight |
76.1 kg |
76 kg |
0.1 kg |
0% |
| Lifts analysed |
4,536 |
5,196 |
-660 |
-13% |
Female Comparison
| Metric |
Neutral Grip Pull Ups |
Lunge |
Difference |
Percent |
| Average lift |
71.4 kg |
120.3 kg |
-48.9 kg |
-41% |
| Elite lift |
108.4 kg |
232 kg |
-123.7 kg |
-53% |
| Average bodyweight |
59.6 kg |
62.4 kg |
-2.7 kg |
-4% |
| Lifts analysed |
427 |
1,443 |
-1,016 |
-70% |
