Neutral Grip Pull Ups vs Lunge

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Neutral Grip Pull Ups	Lunge	Difference	Percent
Daily count	55	4	51	1275%
Total lifts entered	45,555	24,146	21,409	89%

Male Comparison

Metric	Neutral Grip Pull Ups	Lunge	Difference	Percent
Average lift	250 lb	376.4 lb	-126.4 lb	-34%
Elite lift	396 lb	797.2 lb	-401.3 lb	-50%
Average bodyweight	167.8 lb	167.5 lb	0.3 lb	0%
Lifts analysed	4,536	5,196	-660	-13%

Female Comparison

Metric	Neutral Grip Pull Ups	Lunge	Difference	Percent
Average lift	157.5 lb	265.3 lb	-107.8 lb	-41%
Elite lift	238.9 lb	511.5 lb	-272.6 lb	-53%
Average bodyweight	131.5 lb	137.5 lb	-6 lb	-4%
Lifts analysed	427	1,443	-1,016	-70%