Neutral Grip Pull Ups vs Lying Leg Raise
Overall Comparison
| Metric |
Neutral Grip Pull Ups |
Lying Leg Raise |
Difference |
Percent |
| Daily count |
29 |
10 |
19 |
190% |
| Total lifts entered |
45,261 |
18,806 |
26,455 |
141% |
Male Comparison
| Metric |
Neutral Grip Pull Ups |
Lying Leg Raise |
Difference |
Percent |
| Average lift |
113.4 kg |
155.4 kg |
-42 kg |
-27% |
| Elite lift |
179.6 kg |
360.6 kg |
-181 kg |
-50% |
| Average bodyweight |
76.1 kg |
74 kg |
2.1 kg |
3% |
| Lifts analysed |
4,536 |
2,334 |
2,202 |
94% |
Female Comparison
| Metric |
Neutral Grip Pull Ups |
Lying Leg Raise |
Difference |
Percent |
| Average lift |
71.4 kg |
115.5 kg |
-44.1 kg |
-38% |
| Elite lift |
108.4 kg |
226.8 kg |
-118.5 kg |
-52% |
| Average bodyweight |
59.6 kg |
62.3 kg |
-2.7 kg |
-4% |
| Lifts analysed |
427 |
471 |
-44 |
-9% |
