Neutral Grip Pull Ups vs Lying Leg Raise

Overall Comparison

Metric Neutral Grip Pull Ups Lying Leg Raise Difference Percent
Daily count 37 30 7 23%
Total lifts entered 44,330 18,544 25,786 139%

Male Comparison

Metric Neutral Grip Pull Ups Lying Leg Raise Difference Percent
Average lift 250 lb 342.6 lb -92.6 lb -27%
Elite lift 396 lb 795 lb -399 lb -50%
Average bodyweight 167.8 lb 163.2 lb 4.6 lb 3%
Lifts analysed 4,536 2,334 2,202 94%

Female Comparison

Metric Neutral Grip Pull Ups Lying Leg Raise Difference Percent
Average lift 157.5 lb 254.6 lb -97.1 lb -38%
Elite lift 238.9 lb 500 lb -261.1 lb -52%
Average bodyweight 131.5 lb 137.5 lb -6 lb -4%
Lifts analysed 427 471 -44 -9%