Neutral Grip Pull Ups vs Lying Leg Raise
Overall Comparison
Metric |
Neutral Grip Pull Ups |
Lying Leg Raise |
Difference |
Percent |
Daily count |
37 |
30 |
7 |
23% |
Total lifts entered |
44,330 |
18,544 |
25,786 |
139% |
Male Comparison
Metric |
Neutral Grip Pull Ups |
Lying Leg Raise |
Difference |
Percent |
Average lift |
250 lb |
342.6 lb |
-92.6 lb |
-27% |
Elite lift |
396 lb |
795 lb |
-399 lb |
-50% |
Average bodyweight |
167.8 lb |
163.2 lb |
4.6 lb |
3% |
Lifts analysed |
4,536 |
2,334 |
2,202 |
94% |
Female Comparison
Metric |
Neutral Grip Pull Ups |
Lying Leg Raise |
Difference |
Percent |
Average lift |
157.5 lb |
254.6 lb |
-97.1 lb |
-38% |
Elite lift |
238.9 lb |
500 lb |
-261.1 lb |
-52% |
Average bodyweight |
131.5 lb |
137.5 lb |
-6 lb |
-4% |
Lifts analysed |
427 |
471 |
-44 |
-9% |