Neutral Grip Pull Ups vs Nordic Hamstring Curl
Overall Comparison
| Metric | Neutral Grip Pull Ups | Nordic Hamstring Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 40 | 5 | 35 | 700% |
| Total lifts entered | 45,595 | 8,069 | 37,526 | 465% |
Male Comparison
| Metric | Neutral Grip Pull Ups | Nordic Hamstring Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 250 lb | 224.8 lb | 25.2 lb | 11% |
| Elite lift | 396 lb | 410.7 lb | -14.7 lb | -4% |
| Average bodyweight | 167.8 lb | 167.3 lb | 0.5 lb | 0% |
| Lifts analysed | 4,536 | 805 | 3,731 | 463% |
Female Comparison
| Metric | Neutral Grip Pull Ups | Nordic Hamstring Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 157.5 lb | 206.6 lb | -49.2 lb | -24% |
| Elite lift | 238.9 lb | 361.4 lb | -122.5 lb | -34% |
| Average bodyweight | 131.5 lb | 137.9 lb | -6.4 lb | -5% |
| Lifts analysed | 427 | 0 | 427 | - |