Neutral Grip Pull Ups vs Nordic Hamstring Curl

Overall comparison

The daily number of neutral grip pull ups lifts entered on Strength Level is greater than the daily number of nordic hamstring curl lifts.

Metric Neutral Grip Pull Ups Nordic Hamstring Curl Difference Percent
Daily count 10 0 ↑10 ↑-
Total lifts entered 5,616 0 ↑5,616 ↑-

Male comparison

The average neutral grip pull ups entered by men on Strength Level is heavier than the average nordic hamstring curl.

The bodyweight of men entering neutral grip pull ups lifts on Strength Level is on average heavier than those entering nordic hamstring curl lifts.

Metric Neutral Grip Pull Ups Nordic Hamstring Curl Difference Percent
Average lift 253.1 lb 231.1 lb ↑22 lb ↑10%
Elite lift 414.7 lb 456 lb ↓41.3 lb ↓9%
Average bodyweight 167.7 lb 164.2 lb ↑3.5 lb ↑2%
Lifts analysed 2,823 136 ↑2,687 ↑1976%

Female comparison

The average neutral grip pull ups entered by women on Strength Level is less heavy than the average nordic hamstring curl.

The bodyweight of women entering neutral grip pull ups lifts on Strength Level is on average less heavy than those entering nordic hamstring curl lifts.

Metric Neutral Grip Pull Ups Nordic Hamstring Curl Difference Percent
Average lift 159.2 lb 206.6 lb ↓47.4 lb ↓23%
Elite lift 250.8 lb 361.4 lb ↓110.6 lb ↓31%
Average bodyweight 131 lb 137.9 lb ↓6.9 lb ↓5%
Lifts analysed 271 0 ↑271 ↑-