Neutral Grip Pull Ups vs Nordic Hamstring Curl
Overall Comparison
| Metric | Neutral Grip Pull Ups | Nordic Hamstring Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 29 | 3 | 26 | 867% |
| Total lifts entered | 45,261 | 8,033 | 37,228 | 463% |
Male Comparison
| Metric | Neutral Grip Pull Ups | Nordic Hamstring Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 113.4 kg | 102 kg | 11.4 kg | 11% |
| Elite lift | 179.6 kg | 186.3 kg | -6.7 kg | -4% |
| Average bodyweight | 76.1 kg | 75.9 kg | 0.2 kg | 0% |
| Lifts analysed | 4,536 | 805 | 3,731 | 463% |
Female Comparison
| Metric | Neutral Grip Pull Ups | Nordic Hamstring Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 71.4 kg | 93.7 kg | -22.3 kg | -24% |
| Elite lift | 108.4 kg | 163.9 kg | -55.6 kg | -34% |
| Average bodyweight | 59.6 kg | 62.6 kg | -2.9 kg | -5% |
| Lifts analysed | 427 | 0 | 427 | - |