Neutral Grip Pull Ups vs Nordic Hamstring Curl
Overall Comparison
Metric |
Neutral Grip Pull Ups |
Nordic Hamstring Curl |
Difference |
Percent |
Daily count |
40 |
5 |
35 |
700% |
Total lifts entered |
45,595 |
8,069 |
37,526 |
465% |
Male Comparison
Metric |
Neutral Grip Pull Ups |
Nordic Hamstring Curl |
Difference |
Percent |
Average lift |
250 lb |
224.8 lb |
25.2 lb |
11% |
Elite lift |
396 lb |
410.7 lb |
-14.7 lb |
-4% |
Average bodyweight |
167.8 lb |
167.3 lb |
0.5 lb |
0% |
Lifts analysed |
4,536 |
805 |
3,731 |
463% |
Female Comparison
Metric |
Neutral Grip Pull Ups |
Nordic Hamstring Curl |
Difference |
Percent |
Average lift |
157.5 lb |
206.6 lb |
-49.2 lb |
-24% |
Elite lift |
238.9 lb |
361.4 lb |
-122.5 lb |
-34% |
Average bodyweight |
131.5 lb |
137.9 lb |
-6.4 lb |
-5% |
Lifts analysed |
427 |
0 |
427 |
- |