Neutral Grip Pull Ups vs One Arm Pull Ups
Overall Comparison
| Metric |
Neutral Grip Pull Ups |
One Arm Pull Ups |
Difference |
Percent |
| Daily count |
29 |
20 |
9 |
45% |
| Total lifts entered |
45,261 |
26,325 |
18,936 |
72% |
Male Comparison
| Metric |
Neutral Grip Pull Ups |
One Arm Pull Ups |
Difference |
Percent |
| Average lift |
113.4 kg |
79.7 kg |
33.7 kg |
42% |
| Elite lift |
179.6 kg |
116.2 kg |
63.4 kg |
55% |
| Average bodyweight |
76.1 kg |
72 kg |
4.1 kg |
6% |
| Lifts analysed |
4,536 |
5,706 |
-1,170 |
-21% |
Female Comparison
| Metric |
Neutral Grip Pull Ups |
One Arm Pull Ups |
Difference |
Percent |
| Average lift |
71.4 kg |
76 kg |
-4.5 kg |
-6% |
| Elite lift |
108.4 kg |
164.6 kg |
-56.2 kg |
-34% |
| Average bodyweight |
59.6 kg |
60.9 kg |
-1.2 kg |
-2% |
| Lifts analysed |
427 |
0 |
427 |
- |
