Neutral Grip Pull Ups vs One Arm Pull Ups
Overall Comparison
| Metric |
Neutral Grip Pull Ups |
One Arm Pull Ups |
Difference |
Percent |
| Daily count |
40 |
7 |
33 |
471% |
| Total lifts entered |
45,595 |
26,406 |
19,189 |
73% |
Male Comparison
| Metric |
Neutral Grip Pull Ups |
One Arm Pull Ups |
Difference |
Percent |
| Average lift |
250 lb |
175.8 lb |
74.2 lb |
42% |
| Elite lift |
396 lb |
256.1 lb |
139.8 lb |
55% |
| Average bodyweight |
167.8 lb |
158.8 lb |
9 lb |
6% |
| Lifts analysed |
4,536 |
5,706 |
-1,170 |
-21% |
Female Comparison
| Metric |
Neutral Grip Pull Ups |
One Arm Pull Ups |
Difference |
Percent |
| Average lift |
157.5 lb |
167.5 lb |
-10 lb |
-6% |
| Elite lift |
238.9 lb |
362.8 lb |
-123.9 lb |
-34% |
| Average bodyweight |
131.5 lb |
134.2 lb |
-2.7 lb |
-2% |
| Lifts analysed |
427 |
0 |
427 |
- |
