Neutral Grip Pull Ups vs One Arm Push Ups

Overall Comparison

Metric Neutral Grip Pull Ups One Arm Push Ups Difference Percent
Daily count 37 39 -2 -5%
Total lifts entered 44,330 60,919 -16,589 -27%

Male Comparison

Metric Neutral Grip Pull Ups One Arm Push Ups Difference Percent
Average lift 250 lb 214.2 lb 35.8 lb 17%
Elite lift 396 lb 417 lb -21 lb -5%
Average bodyweight 167.8 lb 159.7 lb 8.1 lb 5%
Lifts analysed 4,536 13,114 -8,578 -65%

Female Comparison

Metric Neutral Grip Pull Ups One Arm Push Ups Difference Percent
Average lift 157.5 lb 173 lb -15.5 lb -9%
Elite lift 238.9 lb 432.9 lb -194 lb -45%
Average bodyweight 131.5 lb 137.1 lb -5.6 lb -4%
Lifts analysed 427 555 -128 -23%