Neutral Grip Pull Ups vs One Arm Push Ups
Overall Comparison
Metric |
Neutral Grip Pull Ups |
One Arm Push Ups |
Difference |
Percent |
Daily count |
37 |
39 |
-2 |
-5% |
Total lifts entered |
44,330 |
60,919 |
-16,589 |
-27% |
Male Comparison
Metric |
Neutral Grip Pull Ups |
One Arm Push Ups |
Difference |
Percent |
Average lift |
250 lb |
214.2 lb |
35.8 lb |
17% |
Elite lift |
396 lb |
417 lb |
-21 lb |
-5% |
Average bodyweight |
167.8 lb |
159.7 lb |
8.1 lb |
5% |
Lifts analysed |
4,536 |
13,114 |
-8,578 |
-65% |
Female Comparison
Metric |
Neutral Grip Pull Ups |
One Arm Push Ups |
Difference |
Percent |
Average lift |
157.5 lb |
173 lb |
-15.5 lb |
-9% |
Elite lift |
238.9 lb |
432.9 lb |
-194 lb |
-45% |
Average bodyweight |
131.5 lb |
137.1 lb |
-5.6 lb |
-4% |
Lifts analysed |
427 |
555 |
-128 |
-23% |