Neutral Grip Pull Ups vs One Arm Push Ups
Overall Comparison
Metric |
Neutral Grip Pull Ups |
One Arm Push Ups |
Difference |
Percent |
Daily count |
37 |
39 |
-2 |
-5% |
Total lifts entered |
44,330 |
60,919 |
-16,589 |
-27% |
Male Comparison
Metric |
Neutral Grip Pull Ups |
One Arm Push Ups |
Difference |
Percent |
Average lift |
113.4 kg |
97.2 kg |
16.2 kg |
17% |
Elite lift |
179.6 kg |
189.1 kg |
-9.5 kg |
-5% |
Average bodyweight |
76.1 kg |
72.4 kg |
3.7 kg |
5% |
Lifts analysed |
4,536 |
13,114 |
-8,578 |
-65% |
Female Comparison
Metric |
Neutral Grip Pull Ups |
One Arm Push Ups |
Difference |
Percent |
Average lift |
71.4 kg |
78.5 kg |
-7 kg |
-9% |
Elite lift |
108.4 kg |
196.4 kg |
-88 kg |
-45% |
Average bodyweight |
59.6 kg |
62.2 kg |
-2.6 kg |
-4% |
Lifts analysed |
427 |
555 |
-128 |
-23% |