Neutral Grip Pull Ups vs One Arm Push Ups

Overall Comparison

Metric Neutral Grip Pull Ups One Arm Push Ups Difference Percent
Daily count 37 39 -2 -5%
Total lifts entered 44,330 60,919 -16,589 -27%

Male Comparison

Metric Neutral Grip Pull Ups One Arm Push Ups Difference Percent
Average lift 113.4 kg 97.2 kg 16.2 kg 17%
Elite lift 179.6 kg 189.1 kg -9.5 kg -5%
Average bodyweight 76.1 kg 72.4 kg 3.7 kg 5%
Lifts analysed 4,536 13,114 -8,578 -65%

Female Comparison

Metric Neutral Grip Pull Ups One Arm Push Ups Difference Percent
Average lift 71.4 kg 78.5 kg -7 kg -9%
Elite lift 108.4 kg 196.4 kg -88 kg -45%
Average bodyweight 59.6 kg 62.2 kg -2.6 kg -4%
Lifts analysed 427 555 -128 -23%