Neutral Grip Pull Ups vs Pistol Squat
Overall Comparison
| Metric |
Neutral Grip Pull Ups |
Pistol Squat |
Difference |
Percent |
| Daily count |
55 |
33 |
22 |
67% |
| Total lifts entered |
45,555 |
39,595 |
5,960 |
15% |
Male Comparison
| Metric |
Neutral Grip Pull Ups |
Pistol Squat |
Difference |
Percent |
| Average lift |
113.4 kg |
103.2 kg |
10.2 kg |
10% |
| Elite lift |
179.6 kg |
176.6 kg |
3.1 kg |
2% |
| Average bodyweight |
76.1 kg |
72.4 kg |
3.7 kg |
5% |
| Lifts analysed |
4,536 |
2,353 |
2,183 |
93% |
Female Comparison
| Metric |
Neutral Grip Pull Ups |
Pistol Squat |
Difference |
Percent |
| Average lift |
71.4 kg |
78.5 kg |
-7.1 kg |
-9% |
| Elite lift |
108.4 kg |
126.4 kg |
-18.1 kg |
-14% |
| Average bodyweight |
59.6 kg |
59.6 kg |
0.1 kg |
0% |
| Lifts analysed |
427 |
353 |
74 |
21% |
