Neutral Grip Pull Ups vs Reverse Crunches

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Neutral Grip Pull Ups	Reverse Crunches	Difference	Percent
Daily count	75	5	70	1400%
Total lifts entered	45,336	4,005	41,331	1032%

Male Comparison

Metric	Neutral Grip Pull Ups	Reverse Crunches	Difference	Percent
Average lift	250 lb	339.8 lb	-89.8 lb	-26%
Elite lift	396 lb	618.8 lb	-222.8 lb	-36%
Average bodyweight	167.8 lb	165.6 lb	2.2 lb	1%
Lifts analysed	4,536	0	4,536	-

Female Comparison

Metric	Neutral Grip Pull Ups	Reverse Crunches	Difference	Percent
Average lift	157.5 lb	235.5 lb	-78 lb	-33%
Elite lift	238.9 lb	437.7 lb	-198.8 lb	-45%
Average bodyweight	131.5 lb	136 lb	-4.5 lb	-3%
Lifts analysed	427	0	427	-