Neutral Grip Pull Ups vs Russian Twist

Overall Comparison

Metric Neutral Grip Pull Ups Russian Twist Difference Percent
Daily count 37 16 21 131%
Total lifts entered 44,330 20,770 23,560 113%

Male Comparison

Metric Neutral Grip Pull Ups Russian Twist Difference Percent
Average lift 250 lb 400.6 lb -150.6 lb -38%
Elite lift 396 lb 829.6 lb -433.6 lb -52%
Average bodyweight 167.8 lb 160.4 lb 7.3 lb 5%
Lifts analysed 4,536 2,773 1,763 64%

Female Comparison

Metric Neutral Grip Pull Ups Russian Twist Difference Percent
Average lift 157.5 lb 287.9 lb -130.5 lb -45%
Elite lift 238.9 lb 566.2 lb -327.3 lb -58%
Average bodyweight 131.5 lb 133.4 lb -1.9 lb -1%
Lifts analysed 427 761 -334 -44%