Neutral Grip Pull Ups vs Russian Twist

Overall comparison

The daily number of neutral grip pull ups lifts entered on Strength Level is greater than the daily number of russian twist lifts.

Metric Neutral Grip Pull Ups Russian Twist Difference Percent
Daily count 10 7 ↑3 ↑43%
Total lifts entered 5,616 3,979 ↑1,637 ↑41%

Male comparison

The average neutral grip pull ups entered by men on Strength Level is less heavy than the average russian twist.

The bodyweight of men entering neutral grip pull ups lifts on Strength Level is on average heavier than those entering russian twist lifts.

Metric Neutral Grip Pull Ups Russian Twist Difference Percent
Average lift 253.1 lb 407.3 lb ↓154.2 lb ↓38%
Elite lift 414.7 lb 821.8 lb ↓407.2 lb ↓50%
Average bodyweight 167.7 lb 158.8 lb ↑8.9 lb ↑6%
Lifts analysed 2,823 1,825 ↑998 ↑55%

Female comparison

The average neutral grip pull ups entered by women on Strength Level is less heavy than the average russian twist.

The bodyweight of women entering neutral grip pull ups lifts on Strength Level is on average less heavy than those entering russian twist lifts.

Metric Neutral Grip Pull Ups Russian Twist Difference Percent
Average lift 159.2 lb 290.3 lb ↓131.1 lb ↓45%
Elite lift 250.8 lb 537.8 lb ↓287 lb ↓53%
Average bodyweight 131 lb 131.5 lb ↓0.5 lb ↓0%
Lifts analysed 271 467 ↓196 ↓42%