Neutral Grip Pull Ups vs Russian Twist
Overall Comparison
Metric |
Neutral Grip Pull Ups |
Russian Twist |
Difference |
Percent |
Daily count |
37 |
16 |
21 |
131% |
Total lifts entered |
44,330 |
20,770 |
23,560 |
113% |
Male Comparison
Metric |
Neutral Grip Pull Ups |
Russian Twist |
Difference |
Percent |
Average lift |
250 lb |
400.6 lb |
-150.6 lb |
-38% |
Elite lift |
396 lb |
829.6 lb |
-433.6 lb |
-52% |
Average bodyweight |
167.8 lb |
160.4 lb |
7.3 lb |
5% |
Lifts analysed |
4,536 |
2,773 |
1,763 |
64% |
Female Comparison
Metric |
Neutral Grip Pull Ups |
Russian Twist |
Difference |
Percent |
Average lift |
157.5 lb |
287.9 lb |
-130.5 lb |
-45% |
Elite lift |
238.9 lb |
566.2 lb |
-327.3 lb |
-58% |
Average bodyweight |
131.5 lb |
133.4 lb |
-1.9 lb |
-1% |
Lifts analysed |
427 |
761 |
-334 |
-44% |