Neutral Grip Pull Ups vs Russian Twist
Overall Comparison
| Metric |
Neutral Grip Pull Ups |
Russian Twist |
Difference |
Percent |
| Daily count |
55 |
20 |
35 |
175% |
| Total lifts entered |
45,555 |
21,311 |
24,244 |
114% |
Male Comparison
| Metric |
Neutral Grip Pull Ups |
Russian Twist |
Difference |
Percent |
| Average lift |
113.4 kg |
181.7 kg |
-68.3 kg |
-38% |
| Elite lift |
179.6 kg |
376.3 kg |
-196.7 kg |
-52% |
| Average bodyweight |
76.1 kg |
72.8 kg |
3.3 kg |
5% |
| Lifts analysed |
4,536 |
2,773 |
1,763 |
64% |
Female Comparison
| Metric |
Neutral Grip Pull Ups |
Russian Twist |
Difference |
Percent |
| Average lift |
71.4 kg |
130.6 kg |
-59.2 kg |
-45% |
| Elite lift |
108.4 kg |
256.8 kg |
-148.5 kg |
-58% |
| Average bodyweight |
59.6 kg |
60.5 kg |
-0.9 kg |
-1% |
| Lifts analysed |
427 |
761 |
-334 |
-44% |
