Neutral Grip Pull Ups vs Side Crunch

Overall comparison

The daily number of neutral grip pull ups lifts entered on Strength Level is greater than the daily number of side crunch lifts.

Metric Neutral Grip Pull Ups Side Crunch Difference Percent
Daily count 10 0 ↑10 ↑-
Total lifts entered 5,616 0 ↑5,616 ↑-

Male comparison

The average neutral grip pull ups entered by men on Strength Level is less heavy than the average side crunch.

The bodyweight of men entering neutral grip pull ups lifts on Strength Level is on average heavier than those entering side crunch lifts.

Metric Neutral Grip Pull Ups Side Crunch Difference Percent
Average lift 253.1 lb 422 lb ↓168.8 lb ↓40%
Elite lift 414.7 lb 824.7 lb ↓410 lb ↓50%
Average bodyweight 167.7 lb 165.3 lb ↑2.4 lb ↑1%
Lifts analysed 2,823 0 ↑2,823 ↑-

Female comparison

The average neutral grip pull ups entered by women on Strength Level is less heavy than the average side crunch.

The bodyweight of women entering neutral grip pull ups lifts on Strength Level is on average less heavy than those entering side crunch lifts.

Metric Neutral Grip Pull Ups Side Crunch Difference Percent
Average lift 159.2 lb 272 lb ↓112.7 lb ↓41%
Elite lift 250.8 lb 524.5 lb ↓273.6 lb ↓52%
Average bodyweight 131 lb 136.9 lb ↓5.8 lb ↓4%
Lifts analysed 271 0 ↑271 ↑-