Neutral Grip Pull Ups vs Side Crunch
Overall Comparison
| Metric |
Neutral Grip Pull Ups |
Side Crunch |
Difference |
Percent |
| Daily count |
29 |
1 |
28 |
2800% |
| Total lifts entered |
45,261 |
1,444 |
43,817 |
3034% |
Male Comparison
| Metric |
Neutral Grip Pull Ups |
Side Crunch |
Difference |
Percent |
| Average lift |
250 lb |
422 lb |
-172 lb |
-41% |
| Elite lift |
396 lb |
824.7 lb |
-428.7 lb |
-52% |
| Average bodyweight |
167.8 lb |
165.3 lb |
2.5 lb |
2% |
| Lifts analysed |
4,536 |
0 |
4,536 |
- |
Female Comparison
| Metric |
Neutral Grip Pull Ups |
Side Crunch |
Difference |
Percent |
| Average lift |
157.5 lb |
272 lb |
-114.5 lb |
-42% |
| Elite lift |
238.9 lb |
524.5 lb |
-285.6 lb |
-54% |
| Average bodyweight |
131.5 lb |
136.9 lb |
-5.4 lb |
-4% |
| Lifts analysed |
427 |
0 |
427 |
- |
