Neutral Grip Pull Ups vs Side Lunge
Overall Comparison
| Metric |
Neutral Grip Pull Ups |
Side Lunge |
Difference |
Percent |
| Daily count |
40 |
6 |
34 |
567% |
| Total lifts entered |
45,595 |
3,632 |
41,963 |
1155% |
Male Comparison
| Metric |
Neutral Grip Pull Ups |
Side Lunge |
Difference |
Percent |
| Average lift |
113.4 kg |
173.7 kg |
-60.3 kg |
-35% |
| Elite lift |
179.6 kg |
341.4 kg |
-161.8 kg |
-47% |
| Average bodyweight |
76.1 kg |
75.9 kg |
0.2 kg |
0% |
| Lifts analysed |
4,536 |
0 |
4,536 |
- |
Female Comparison
| Metric |
Neutral Grip Pull Ups |
Side Lunge |
Difference |
Percent |
| Average lift |
71.4 kg |
109.5 kg |
-38 kg |
-35% |
| Elite lift |
108.4 kg |
203.5 kg |
-95.1 kg |
-47% |
| Average bodyweight |
59.6 kg |
62.2 kg |
-2.5 kg |
-4% |
| Lifts analysed |
427 |
0 |
427 |
- |
