Neutral Grip Pull Ups vs Side Lunge
Overall Comparison
| Metric |
Neutral Grip Pull Ups |
Side Lunge |
Difference |
Percent |
| Daily count |
75 |
4 |
71 |
1775% |
| Total lifts entered |
45,336 |
3,619 |
41,717 |
1153% |
Male Comparison
| Metric |
Neutral Grip Pull Ups |
Side Lunge |
Difference |
Percent |
| Average lift |
250 lb |
383 lb |
-133 lb |
-35% |
| Elite lift |
396 lb |
752.6 lb |
-356.6 lb |
-47% |
| Average bodyweight |
167.8 lb |
167.3 lb |
0.5 lb |
0% |
| Lifts analysed |
4,536 |
0 |
4,536 |
- |
Female Comparison
| Metric |
Neutral Grip Pull Ups |
Side Lunge |
Difference |
Percent |
| Average lift |
157.5 lb |
241.3 lb |
-83.9 lb |
-35% |
| Elite lift |
238.9 lb |
448.6 lb |
-209.7 lb |
-47% |
| Average bodyweight |
131.5 lb |
137 lb |
-5.5 lb |
-4% |
| Lifts analysed |
427 |
0 |
427 |
- |
