Neutral Grip Pull Ups vs Single Leg Squat

Overall Comparison

Metric Neutral Grip Pull Ups Single Leg Squat Difference Percent
Daily count 37 2 35 1750%
Total lifts entered 44,330 48,552 -4,222 -9%

Male Comparison

Metric Neutral Grip Pull Ups Single Leg Squat Difference Percent
Average lift 113.4 kg 106.2 kg 7.2 kg 7%
Elite lift 179.6 kg 205.2 kg -25.6 kg -12%
Average bodyweight 76.1 kg 73.6 kg 2.5 kg 3%
Lifts analysed 4,536 12,258 -7,722 -63%

Female Comparison

Metric Neutral Grip Pull Ups Single Leg Squat Difference Percent
Average lift 71.4 kg 82.1 kg -10.7 kg -13%
Elite lift 108.4 kg 144.1 kg -35.7 kg -25%
Average bodyweight 59.6 kg 60.6 kg -0.9 kg -2%
Lifts analysed 427 1,903 -1,476 -78%