Neutral Grip Pull Ups vs Single Leg Squat
Overall Comparison
Metric |
Neutral Grip Pull Ups |
Single Leg Squat |
Difference |
Percent |
Daily count |
37 |
2 |
35 |
1750% |
Total lifts entered |
44,330 |
48,552 |
-4,222 |
-9% |
Male Comparison
Metric |
Neutral Grip Pull Ups |
Single Leg Squat |
Difference |
Percent |
Average lift |
113.4 kg |
106.2 kg |
7.2 kg |
7% |
Elite lift |
179.6 kg |
205.2 kg |
-25.6 kg |
-12% |
Average bodyweight |
76.1 kg |
73.6 kg |
2.5 kg |
3% |
Lifts analysed |
4,536 |
12,258 |
-7,722 |
-63% |
Female Comparison
Metric |
Neutral Grip Pull Ups |
Single Leg Squat |
Difference |
Percent |
Average lift |
71.4 kg |
82.1 kg |
-10.7 kg |
-13% |
Elite lift |
108.4 kg |
144.1 kg |
-35.7 kg |
-25% |
Average bodyweight |
59.6 kg |
60.6 kg |
-0.9 kg |
-2% |
Lifts analysed |
427 |
1,903 |
-1,476 |
-78% |