Neutral Grip Pull Ups vs Single Leg Squat

Overall Comparison

Metric Neutral Grip Pull Ups Single Leg Squat Difference Percent
Daily count 37 2 35 1750%
Total lifts entered 44,330 48,552 -4,222 -9%

Male Comparison

Metric Neutral Grip Pull Ups Single Leg Squat Difference Percent
Average lift 250 lb 234.1 lb 15.9 lb 7%
Elite lift 396 lb 452.4 lb -56.5 lb -12%
Average bodyweight 167.8 lb 162.2 lb 5.6 lb 3%
Lifts analysed 4,536 12,258 -7,722 -63%

Female Comparison

Metric Neutral Grip Pull Ups Single Leg Squat Difference Percent
Average lift 157.5 lb 181 lb -23.5 lb -13%
Elite lift 238.9 lb 317.6 lb -78.7 lb -25%
Average bodyweight 131.5 lb 133.5 lb -2 lb -2%
Lifts analysed 427 1,903 -1,476 -78%