Neutral Grip Pull Ups vs Single Leg Squat
Overall Comparison
Metric |
Neutral Grip Pull Ups |
Single Leg Squat |
Difference |
Percent |
Daily count |
37 |
2 |
35 |
1750% |
Total lifts entered |
44,330 |
48,552 |
-4,222 |
-9% |
Male Comparison
Metric |
Neutral Grip Pull Ups |
Single Leg Squat |
Difference |
Percent |
Average lift |
250 lb |
234.1 lb |
15.9 lb |
7% |
Elite lift |
396 lb |
452.4 lb |
-56.5 lb |
-12% |
Average bodyweight |
167.8 lb |
162.2 lb |
5.6 lb |
3% |
Lifts analysed |
4,536 |
12,258 |
-7,722 |
-63% |
Female Comparison
Metric |
Neutral Grip Pull Ups |
Single Leg Squat |
Difference |
Percent |
Average lift |
157.5 lb |
181 lb |
-23.5 lb |
-13% |
Elite lift |
238.9 lb |
317.6 lb |
-78.7 lb |
-25% |
Average bodyweight |
131.5 lb |
133.5 lb |
-2 lb |
-2% |
Lifts analysed |
427 |
1,903 |
-1,476 |
-78% |