Neutral Grip Pull Ups vs Sit Ups
Overall Comparison
Metric |
Neutral Grip Pull Ups |
Sit Ups |
Difference |
Percent |
Daily count |
37 |
89 |
-52 |
-58% |
Total lifts entered |
44,330 |
144,410 |
-100,080 |
-69% |
Male Comparison
Metric |
Neutral Grip Pull Ups |
Sit Ups |
Difference |
Percent |
Average lift |
250 lb |
485.8 lb |
-235.8 lb |
-49% |
Elite lift |
396 lb |
1029.4 lb |
-633.4 lb |
-62% |
Average bodyweight |
167.8 lb |
163.4 lb |
4.4 lb |
3% |
Lifts analysed |
4,536 |
32,331 |
-27,795 |
-86% |
Female Comparison
Metric |
Neutral Grip Pull Ups |
Sit Ups |
Difference |
Percent |
Average lift |
157.5 lb |
337.1 lb |
-179.6 lb |
-53% |
Elite lift |
238.9 lb |
728.2 lb |
-489.3 lb |
-67% |
Average bodyweight |
131.5 lb |
138.5 lb |
-7 lb |
-5% |
Lifts analysed |
427 |
6,274 |
-5,847 |
-93% |