Neutral Grip Pull Ups vs Sit Ups

Overall Comparison

Metric Neutral Grip Pull Ups Sit Ups Difference Percent
Daily count 37 89 -52 -58%
Total lifts entered 44,330 144,410 -100,080 -69%

Male Comparison

Metric Neutral Grip Pull Ups Sit Ups Difference Percent
Average lift 250 lb 485.8 lb -235.8 lb -49%
Elite lift 396 lb 1029.4 lb -633.4 lb -62%
Average bodyweight 167.8 lb 163.4 lb 4.4 lb 3%
Lifts analysed 4,536 32,331 -27,795 -86%

Female Comparison

Metric Neutral Grip Pull Ups Sit Ups Difference Percent
Average lift 157.5 lb 337.1 lb -179.6 lb -53%
Elite lift 238.9 lb 728.2 lb -489.3 lb -67%
Average bodyweight 131.5 lb 138.5 lb -7 lb -5%
Lifts analysed 427 6,274 -5,847 -93%