Neutral Grip Pull Ups vs Sit Ups
Overall Comparison
| Metric |
Neutral Grip Pull Ups |
Sit Ups |
Difference |
Percent |
| Daily count |
40 |
78 |
-38 |
-49% |
| Total lifts entered |
45,595 |
146,408 |
-100,813 |
-69% |
Male Comparison
| Metric |
Neutral Grip Pull Ups |
Sit Ups |
Difference |
Percent |
| Average lift |
113.4 kg |
220.4 kg |
-107 kg |
-49% |
| Elite lift |
179.6 kg |
466.9 kg |
-287.3 kg |
-62% |
| Average bodyweight |
76.1 kg |
74.1 kg |
2 kg |
3% |
| Lifts analysed |
4,536 |
32,331 |
-27,795 |
-86% |
Female Comparison
| Metric |
Neutral Grip Pull Ups |
Sit Ups |
Difference |
Percent |
| Average lift |
71.4 kg |
152.9 kg |
-81.5 kg |
-53% |
| Elite lift |
108.4 kg |
330.3 kg |
-222 kg |
-67% |
| Average bodyweight |
59.6 kg |
62.8 kg |
-3.2 kg |
-5% |
| Lifts analysed |
427 |
6,274 |
-5,847 |
-93% |
