Neutral Grip Pull Ups vs Squat Jump
Overall Comparison
| Metric |
Neutral Grip Pull Ups |
Squat Jump |
Difference |
Percent |
| Daily count |
40 |
14 |
26 |
186% |
| Total lifts entered |
45,595 |
9,059 |
36,536 |
403% |
Male Comparison
| Metric |
Neutral Grip Pull Ups |
Squat Jump |
Difference |
Percent |
| Average lift |
250 lb |
345.4 lb |
-95.4 lb |
-28% |
| Elite lift |
396 lb |
801.6 lb |
-405.6 lb |
-51% |
| Average bodyweight |
167.8 lb |
161.7 lb |
6.1 lb |
4% |
| Lifts analysed |
4,536 |
744 |
3,792 |
510% |
Female Comparison
| Metric |
Neutral Grip Pull Ups |
Squat Jump |
Difference |
Percent |
| Average lift |
157.5 lb |
289.6 lb |
-132.2 lb |
-46% |
| Elite lift |
238.9 lb |
616.9 lb |
-378 lb |
-61% |
| Average bodyweight |
131.5 lb |
139.7 lb |
-8.2 lb |
-6% |
| Lifts analysed |
427 |
0 |
427 |
- |
