Neutral Grip Pull Ups vs Squat Thrust
Overall Comparison
| Metric |
Neutral Grip Pull Ups |
Squat Thrust |
Difference |
Percent |
| Daily count |
21 |
3 |
18 |
600% |
| Total lifts entered |
45,232 |
1,176 |
44,056 |
3746% |
Male Comparison
| Metric |
Neutral Grip Pull Ups |
Squat Thrust |
Difference |
Percent |
| Average lift |
113.4 kg |
148.2 kg |
-34.8 kg |
-23% |
| Elite lift |
179.6 kg |
306.2 kg |
-126.6 kg |
-41% |
| Average bodyweight |
76.1 kg |
74.3 kg |
1.8 kg |
2% |
| Lifts analysed |
4,536 |
0 |
4,536 |
- |
Female Comparison
| Metric |
Neutral Grip Pull Ups |
Squat Thrust |
Difference |
Percent |
| Average lift |
71.4 kg |
107.3 kg |
-35.9 kg |
-33% |
| Elite lift |
108.4 kg |
236.7 kg |
-128.3 kg |
-54% |
| Average bodyweight |
59.6 kg |
62.8 kg |
-3.2 kg |
-5% |
| Lifts analysed |
427 |
0 |
427 |
- |
