Neutral Grip Pull Ups vs Squat Thrust

Overall Comparison

Metric Neutral Grip Pull Ups Squat Thrust Difference Percent
Daily count 55 1 54 5400%
Total lifts entered 44,385 1,156 43,229 3740%

Male Comparison

Metric Neutral Grip Pull Ups Squat Thrust Difference Percent
Average lift 250 lb 326.8 lb -76.8 lb -23%
Elite lift 396 lb 675.1 lb -279.2 lb -41%
Average bodyweight 167.8 lb 163.8 lb 4 lb 2%
Lifts analysed 4,536 0 4,536 -

Female Comparison

Metric Neutral Grip Pull Ups Squat Thrust Difference Percent
Average lift 157.5 lb 236.5 lb -79.1 lb -33%
Elite lift 238.9 lb 521.8 lb -282.9 lb -54%
Average bodyweight 131.5 lb 138.4 lb -6.9 lb -5%
Lifts analysed 427 0 427 -