Neutral Grip Pull Ups vs Squat Thrust
Overall Comparison
Metric |
Neutral Grip Pull Ups |
Squat Thrust |
Difference |
Percent |
Daily count |
55 |
1 |
54 |
5400% |
Total lifts entered |
44,385 |
1,156 |
43,229 |
3740% |
Male Comparison
Metric |
Neutral Grip Pull Ups |
Squat Thrust |
Difference |
Percent |
Average lift |
250 lb |
326.8 lb |
-76.8 lb |
-23% |
Elite lift |
396 lb |
675.1 lb |
-279.2 lb |
-41% |
Average bodyweight |
167.8 lb |
163.8 lb |
4 lb |
2% |
Lifts analysed |
4,536 |
0 |
4,536 |
- |
Female Comparison
Metric |
Neutral Grip Pull Ups |
Squat Thrust |
Difference |
Percent |
Average lift |
157.5 lb |
236.5 lb |
-79.1 lb |
-33% |
Elite lift |
238.9 lb |
521.8 lb |
-282.9 lb |
-54% |
Average bodyweight |
131.5 lb |
138.4 lb |
-6.9 lb |
-5% |
Lifts analysed |
427 |
0 |
427 |
- |