Nordic Hamstring Curl vs Bench Dips

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Nordic Hamstring Curl	Bench Dips	Difference	Percent
Daily count	13	18	-5	-28%
Total lifts entered	8,058	17,345	-9,287	-54%

Male Comparison

Metric	Nordic Hamstring Curl	Bench Dips	Difference	Percent
Average lift	224.8 lb	341.9 lb	-117 lb	-34%
Elite lift	410.7 lb	669.3 lb	-258.6 lb	-39%
Average bodyweight	167.3 lb	166.4 lb	1 lb	1%
Lifts analysed	805	1,235	-430	-35%

Female Comparison

Metric	Nordic Hamstring Curl	Bench Dips	Difference	Percent
Average lift	206.6 lb	220.2 lb	-13.6 lb	-6%
Elite lift	361.4 lb	404.9 lb	-43.5 lb	-11%
Average bodyweight	137.9 lb	136.5 lb	1.4 lb	1%
Lifts analysed	0	0	0	-