Nordic Hamstring Curl vs Bicycle Crunch

Overall Comparison

Metric Nordic Hamstring Curl Bicycle Crunch Difference Percent
Daily count 8 5 3 60%
Total lifts entered 7,860 4,358 3,502 80%

Male Comparison

Metric Nordic Hamstring Curl Bicycle Crunch Difference Percent
Average lift 224.8 lb 388.5 lb -163.7 lb -42%
Elite lift 410.7 lb 874.5 lb -463.8 lb -53%
Average bodyweight 167.3 lb 162 lb 5.4 lb 3%
Lifts analysed 805 369 436 118%

Female Comparison

Metric Nordic Hamstring Curl Bicycle Crunch Difference Percent
Average lift 206.6 lb 248.8 lb -42.1 lb -17%
Elite lift 361.4 lb 466.9 lb -105.5 lb -23%
Average bodyweight 137.9 lb 134.7 lb 3.2 lb 2%
Lifts analysed 0 0 0 -