Nordic Hamstring Curl vs Bicycle Crunch
Overall Comparison
Metric |
Nordic Hamstring Curl |
Bicycle Crunch |
Difference |
Percent |
Daily count |
8 |
5 |
3 |
60% |
Total lifts entered |
7,860 |
4,358 |
3,502 |
80% |
Male Comparison
Metric |
Nordic Hamstring Curl |
Bicycle Crunch |
Difference |
Percent |
Average lift |
224.8 lb |
388.5 lb |
-163.7 lb |
-42% |
Elite lift |
410.7 lb |
874.5 lb |
-463.8 lb |
-53% |
Average bodyweight |
167.3 lb |
162 lb |
5.4 lb |
3% |
Lifts analysed |
805 |
369 |
436 |
118% |
Female Comparison
Metric |
Nordic Hamstring Curl |
Bicycle Crunch |
Difference |
Percent |
Average lift |
206.6 lb |
248.8 lb |
-42.1 lb |
-17% |
Elite lift |
361.4 lb |
466.9 lb |
-105.5 lb |
-23% |
Average bodyweight |
137.9 lb |
134.7 lb |
3.2 lb |
2% |
Lifts analysed |
0 |
0 |
0 |
- |