Nordic Hamstring Curl vs Burpees
Overall Comparison
| Metric |
Nordic Hamstring Curl |
Burpees |
Difference |
Percent |
| Daily count |
5 |
16 |
-11 |
-69% |
| Total lifts entered |
8,025 |
34,234 |
-26,209 |
-77% |
Male Comparison
| Metric |
Nordic Hamstring Curl |
Burpees |
Difference |
Percent |
| Average lift |
224.8 lb |
370.6 lb |
-145.8 lb |
-39% |
| Elite lift |
410.7 lb |
818 lb |
-407.3 lb |
-50% |
| Average bodyweight |
167.3 lb |
169.3 lb |
-2 lb |
-1% |
| Lifts analysed |
805 |
8,494 |
-7,689 |
-91% |
Female Comparison
| Metric |
Nordic Hamstring Curl |
Burpees |
Difference |
Percent |
| Average lift |
206.6 lb |
266.6 lb |
-60 lb |
-22% |
| Elite lift |
361.4 lb |
544 lb |
-182.6 lb |
-34% |
| Average bodyweight |
137.9 lb |
137.3 lb |
0.6 lb |
0% |
| Lifts analysed |
0 |
2,335 |
-2,335 |
-100% |
