Nordic Hamstring Curl vs Chin Ups
Overall Comparison
| Metric |
Nordic Hamstring Curl |
Chin Ups |
Difference |
Percent |
| Daily count |
3 |
350 |
-347 |
-99% |
| Total lifts entered |
8,033 |
696,938 |
-688,905 |
-99% |
Male Comparison
| Metric |
Nordic Hamstring Curl |
Chin Ups |
Difference |
Percent |
| Average lift |
224.8 lb |
240.6 lb |
-15.8 lb |
-7% |
| Elite lift |
410.7 lb |
359.3 lb |
51.4 lb |
14% |
| Average bodyweight |
167.3 lb |
166.1 lb |
1.2 lb |
1% |
| Lifts analysed |
805 |
77,210 |
-76,405 |
-99% |
Female Comparison
| Metric |
Nordic Hamstring Curl |
Chin Ups |
Difference |
Percent |
| Average lift |
206.6 lb |
153.7 lb |
53 lb |
34% |
| Elite lift |
361.4 lb |
226.2 lb |
135.2 lb |
60% |
| Average bodyweight |
137.9 lb |
132.4 lb |
5.5 lb |
4% |
| Lifts analysed |
0 |
8,736 |
-8,736 |
-100% |
