Nordic Hamstring Curl vs Clap Pull Up

Overall comparison

The daily number of nordic hamstring curl lifts entered on Strength Level is the same as the daily number of clap pull up lifts.

Metric Nordic Hamstring Curl Clap Pull Up Difference Percent
Daily count 0 0 ↑0 ↑-
Total lifts entered 0 0 ↑0 ↑-

Male comparison

The average nordic hamstring curl entered by men on Strength Level is heavier than the average clap pull up.

The bodyweight of men entering nordic hamstring curl lifts on Strength Level is on average less heavy than those entering clap pull up lifts.

Metric Nordic Hamstring Curl Clap Pull Up Difference Percent
Average lift 231.1 lb 214.5 lb ↑16.6 lb ↑8%
Elite lift 456 lb 323.7 lb ↑132.3 lb ↑41%
Average bodyweight 164.2 lb 164.6 lb ↓0.4 lb ↓0%
Lifts analysed 136 0 ↑136 ↑-

Female comparison

The average nordic hamstring curl entered by women on Strength Level is heavier than the average clap pull up.

The bodyweight of women entering nordic hamstring curl lifts on Strength Level is on average heavier than those entering clap pull up lifts.

Metric Nordic Hamstring Curl Clap Pull Up Difference Percent
Average lift 206.6 lb 150.8 lb ↑55.8 lb ↑37%
Elite lift 361.4 lb 228.1 lb ↑133.3 lb ↑58%
Average bodyweight 137.9 lb 134.1 lb ↑3.8 lb ↑3%
Lifts analysed 0 0 ↑0 ↑-