Nordic Hamstring Curl vs Clap Pull Up

Overall Comparison

The daily number of nordic hamstring curl lifts entered on Strength Level is less than the daily number of clap pull up lifts.

Metric Nordic Hamstring Curl Clap Pull Up Difference Percent
Daily count 2 4 ↓2 ↓50%
Total lifts entered 3,632 997 ↑2,635 ↑264%

Male Comparison

The average nordic hamstring curl entered by men on Strength Level is heavier than the average clap pull up.

The bodyweight of men entering nordic hamstring curl lifts on Strength Level is on average heavier than those entering clap pull up lifts.

Metric Nordic Hamstring Curl Clap Pull Up Difference Percent
Average lift 224.8 lb 222.8 lb ↑2.1 lb ↑1%
Elite lift 410.7 lb 361.2 lb ↑49.5 lb ↑14%
Average bodyweight 167.3 lb 164 lb ↑3.3 lb ↑2%
Lifts analysed 805 302 ↑503 ↑167%

Female Comparison

The average nordic hamstring curl entered by women on Strength Level is heavier than the average clap pull up.

The bodyweight of women entering nordic hamstring curl lifts on Strength Level is on average heavier than those entering clap pull up lifts.

Metric Nordic Hamstring Curl Clap Pull Up Difference Percent
Average lift 206.6 lb 150.8 lb ↑55.8 lb ↑37%
Elite lift 361.4 lb 228.1 lb ↑133.3 lb ↑58%
Average bodyweight 137.9 lb 134.1 lb ↑3.8 lb ↑3%
Lifts analysed 0 0 ↑0 ↑-