Nordic Hamstring Curl vs Clap Pull Up

Overall Comparison

Metric Nordic Hamstring Curl Clap Pull Up Difference Percent
Daily count 13 1 12 1200%
Total lifts entered 7,873 1,943 5,930 305%

Male Comparison

Metric Nordic Hamstring Curl Clap Pull Up Difference Percent
Average lift 224.8 lb 222.8 lb 2.1 lb 1%
Elite lift 410.7 lb 361.2 lb 49.5 lb 14%
Average bodyweight 167.3 lb 164 lb 3.3 lb 2%
Lifts analysed 805 302 503 167%

Female Comparison

Metric Nordic Hamstring Curl Clap Pull Up Difference Percent
Average lift 206.6 lb 150.8 lb 55.8 lb 37%
Elite lift 361.4 lb 228.1 lb 133.3 lb 58%
Average bodyweight 137.9 lb 134.1 lb 3.8 lb 3%
Lifts analysed 0 0 0 -