Nordic Hamstring Curl vs Clap Pull Up
Overall Comparison
Metric |
Nordic Hamstring Curl |
Clap Pull Up |
Difference |
Percent |
Daily count |
13 |
1 |
12 |
1200% |
Total lifts entered |
7,873 |
1,943 |
5,930 |
305% |
Male Comparison
Metric |
Nordic Hamstring Curl |
Clap Pull Up |
Difference |
Percent |
Average lift |
224.8 lb |
222.8 lb |
2.1 lb |
1% |
Elite lift |
410.7 lb |
361.2 lb |
49.5 lb |
14% |
Average bodyweight |
167.3 lb |
164 lb |
3.3 lb |
2% |
Lifts analysed |
805 |
302 |
503 |
167% |
Female Comparison
Metric |
Nordic Hamstring Curl |
Clap Pull Up |
Difference |
Percent |
Average lift |
206.6 lb |
150.8 lb |
55.8 lb |
37% |
Elite lift |
361.4 lb |
228.1 lb |
133.3 lb |
58% |
Average bodyweight |
137.9 lb |
134.1 lb |
3.8 lb |
3% |
Lifts analysed |
0 |
0 |
0 |
- |