Nordic Hamstring Curl vs Close Grip Push Up

Overall Comparison

Metric Nordic Hamstring Curl Close Grip Push Up Difference Percent
Daily count 13 6 7 117%
Total lifts entered 7,873 6,274 1,599 25%

Male Comparison

Metric Nordic Hamstring Curl Close Grip Push Up Difference Percent
Average lift 224.8 lb 327.5 lb -102.7 lb -31%
Elite lift 410.7 lb 621.4 lb -210.7 lb -34%
Average bodyweight 167.3 lb 161.9 lb 5.4 lb 3%
Lifts analysed 805 569 236 41%

Female Comparison

Metric Nordic Hamstring Curl Close Grip Push Up Difference Percent
Average lift 206.6 lb 205.3 lb 1.4 lb 1%
Elite lift 361.4 lb 423.2 lb -61.8 lb -15%
Average bodyweight 137.9 lb 134.8 lb 3.1 lb 2%
Lifts analysed 0 0 0 -