Nordic Hamstring Curl vs Close Grip Push Up
Overall Comparison
Metric |
Nordic Hamstring Curl |
Close Grip Push Up |
Difference |
Percent |
Daily count |
13 |
6 |
7 |
117% |
Total lifts entered |
7,873 |
6,274 |
1,599 |
25% |
Male Comparison
Metric |
Nordic Hamstring Curl |
Close Grip Push Up |
Difference |
Percent |
Average lift |
224.8 lb |
327.5 lb |
-102.7 lb |
-31% |
Elite lift |
410.7 lb |
621.4 lb |
-210.7 lb |
-34% |
Average bodyweight |
167.3 lb |
161.9 lb |
5.4 lb |
3% |
Lifts analysed |
805 |
569 |
236 |
41% |
Female Comparison
Metric |
Nordic Hamstring Curl |
Close Grip Push Up |
Difference |
Percent |
Average lift |
206.6 lb |
205.3 lb |
1.4 lb |
1% |
Elite lift |
361.4 lb |
423.2 lb |
-61.8 lb |
-15% |
Average bodyweight |
137.9 lb |
134.8 lb |
3.1 lb |
2% |
Lifts analysed |
0 |
0 |
0 |
- |