Nordic Hamstring Curl vs Decline Push Up

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Nordic Hamstring Curl	Decline Push Up	Difference	Percent
Daily count	3	44	-41	-93%
Total lifts entered	8,036	19,197	-11,161	-58%

Male Comparison

Metric	Nordic Hamstring Curl	Decline Push Up	Difference	Percent
Average lift	224.8 lb	308.9 lb	-84 lb	-27%
Elite lift	410.7 lb	558.7 lb	-148 lb	-26%
Average bodyweight	167.3 lb	162.1 lb	5.2 lb	3%
Lifts analysed	805	920	-115	-13%

Female Comparison

Metric	Nordic Hamstring Curl	Decline Push Up	Difference	Percent
Average lift	206.6 lb	205.3 lb	1.4 lb	1%
Elite lift	361.4 lb	423.2 lb	-61.8 lb	-15%
Average bodyweight	137.9 lb	134.8 lb	3.1 lb	2%
Lifts analysed	0	0	0	-