Nordic Hamstring Curl vs Diamond Push Ups
Overall Comparison
| Metric |
Nordic Hamstring Curl |
Diamond Push Ups |
Difference |
Percent |
| Daily count |
3 |
30 |
-27 |
-90% |
| Total lifts entered |
8,036 |
52,419 |
-44,383 |
-85% |
Male Comparison
| Metric |
Nordic Hamstring Curl |
Diamond Push Ups |
Difference |
Percent |
| Average lift |
224.8 lb |
282.6 lb |
-57.8 lb |
-20% |
| Elite lift |
410.7 lb |
498.3 lb |
-87.6 lb |
-18% |
| Average bodyweight |
167.3 lb |
159.1 lb |
8.3 lb |
5% |
| Lifts analysed |
805 |
8,324 |
-7,519 |
-90% |
Female Comparison
| Metric |
Nordic Hamstring Curl |
Diamond Push Ups |
Difference |
Percent |
| Average lift |
206.6 lb |
188.2 lb |
18.4 lb |
10% |
| Elite lift |
361.4 lb |
403.2 lb |
-41.8 lb |
-10% |
| Average bodyweight |
137.9 lb |
131.6 lb |
6.3 lb |
5% |
| Lifts analysed |
0 |
555 |
-555 |
-100% |
